Women, Infants, and Children
Food Package
Sample food package for breastfeeding women
The WIC food packages provide supplemental foods designed to meet the special nutritional needs of low-income pregnant, breastfeeding, non-breastfeeding postpartum women, infants and children up to five years of age who are at nutritional risk. WIC food packages and nutrition education are the chief means by which WIC affects the dietary quality and habits of participants.
WIC Foods:
- Give more food choices for breastfeeding moms and babies
- Support cultural food preferences
- Encourage more whole grains and fiber
- Limit the amount of juice
- Increase fruit and vegetable intake
- Decrease dietary fat by providing reduced fat milk
On October 1, 2009, new foods were added to WIC. They include:
- Canned beans/Legumes
- Fresh or frozen fruits and vegetables
- Whole grain cereals and breads
- Whole wheat and soft corn tortillas
- Brown rice
- Soymilk & Tofu (issued if meets criteria)
Documents
- Missouri WIC Approved Food List
- Medical Documentation - Health Care Provider Authorization for Special Formulas and WIC Supplemental Food
If you have questions or are ready to participate in WIC, contact us at 417-851-1581 or visit us at
Women, Infants, and Children.










