Be sure to frequently check this page for a variety of wellness opportunities to help stay inBalance. Click on the image below for a calendar of wellness events coming up this month. More information about each event can be found in the descriptions below.
inBalance is proud to introduce this new series of monthly seminars on wellness topics hosted by area professionals.
Join us for our March class: “C.A.S.H - Make money work for you” - presented by Morgan Ash from Community Partnership of the Ozarks Three opportunities to attend:
Tuesday, March 4th, 9 – 10 a.m. - City Council Chambers,3rd floor of Historic City Hall (830 Boonville)
Thursday, March 6th, 3 – 4 p.m. - Springfield Police/Fire Training Center (2620 W. Battlefield) *With special introduction by your City Manager, Greg Burris
Wednesday, March 12th, 9 - 10 a.m. – Police W Central- The Old Mill Building (216 W. Central)
Your Leadership Team sees these seminars as a valuable addition to your work day and as part of your everyday life. Work with your supervisor for when would be best to attend. Register Here! – Family is welcome!
Attend any session and your name will be placed in a drawing for a $20 gift card!
NEW Yoga Classes
inBalance is excited to offer a FREE 8-week yoga class to all City of Springfield employees and their family members! All fitness levels are welcome. Classes are great for beginners, with challenging poses for the Advanced!
Beginning Feb 10th - Mondays, Wednesdays or Fridays, 6:00 to 7:00pm
Fire Station #1 at 720 East Grand, right across from MSU
REGISTER HERE for each class and to see the full class calendar. Space is limited so sign up early! *Following your registration, you will receive an email with more specific yoga class information.
Freedom from Smoking - Make a Plan to Quit
inBalance is offering an 8 week Freedom from Smoking and Smokeless Tobacco class for all City of Springfield employees and their family members. Classes begin Feb. 11 from 5:30 – 6:30 p.m. The cost is covered by inBalance.
Farm 2 Table Cooking Classes
The Farm 2 Table classes focus on healthy recipes made from fresh, local ingredients. These FREE Classes are held at the Jordan Valley Community Health Center, Classrooms 1 and 2, and children are welcome. Sponsored by Springfield Urban Agriculture Coalition and the Springfield-Greene County Health Department.
February 4, 5:30pm-6:30pm “Cooking Greens”
March 4, 5:30pm-6:30pm “Planning Your Garden Menu”
April 1, 5:30pm-6:30pm “Taste of Spring Appetizers”
May 6, 5:30pm-6:30pm “Salads Redone”
June 3, 5:30pm-6:30pm “Berry Good Desserts”
July 1, 5:30pm-6:30pm “Freezing Summers Bounty”
August 5, 5:30pm-6:30pm “Spice Up Your Summer Stir-frys”
September 2, 5:30pm-6:30pm “Healthy Breakfast - Fuel To Go”
October 7, 5:30pm-6:30pm “Hearty Soups for the Fall”
November 4, 5:30pm-6:30pm “Baking Bread Made Simple”
December 2, 5:30pm-6:30pm “Localizing Your Holiday Feast Utilizing Your Farmer’s Market”
Weight Watchers at Work - Join Anytime!
This is a great time of year to get back in a healthy routine. Just a reminder; you can join the City of Springfield, Weight Watchers at Work program any week! We meet every Tuesday at Noon in the Environmental Services Building Community Room (290 E Central -at Central and Robberson). Your first meeting is always free, just come by! It could be the best lunch hour you have all week.
For more information, you can contact Teresa Allen at 864-1631 or email firstname.lastname@example.org.
Wellness on Tour Digital Mammogram Bus
June 4 and 10 from 8:00 a.m. - 2:30 p.m. | Main Campus (840 Booneville Ave.)
The Wellness on Tour Mammogram Bus will be in front of the Busch Building on the main government campus offering mammograms.
To schedule an appointment, call 888-8888.
CODE 3 Boot Camp - Class #4
Coming in April! Sponsored by the Springfield Fire Department
CODE 3 Boot Camp is an 8 week structured fitness boot camp designed to challenge employees of all ages and fitness levels. Class meets Tuesdays & Thursdays, 12 - 12:45 p.m.
Learn more about CODE 3 by reading the FAQ sheet.
NEW!! Workouts at SW Clean Water Treatment Plant (3301 S FF HWY)
Tuesdays and Thursdays from 12 to 12:45
This class is designed for all fitness levels and offers modifications to exercises to ensure everyone gets their own personal benefit. Please fill out waiver form and submit to Emily Hegg in the Health Department.
For more information, contact Kelly Green 891-1600 x121 or email email@example.com.
Workouts at Police W. Central (The Old Mill building)
Tuesdays and Thursdays from 12 to 12:45
This class is designed for all fitness levels and offers modifications to exercises to ensure everyone gets their own personal benefit. Participants are encouraged to bring their own yoga/exercise mat. Please fill out waiver form and submit to Emily Hegg in the Health Department..
For more information, contact Machelle Petit 864-1672 or email firstname.lastname@example.org.