Berrylicious Microwave Minute Muffin

Ingredients


  • 4 Tbsp quick oats
  • 1 egg
  • Small handful of blueberries
  • Brown sugar or Stevia, if desired

Directions


  1. Mix all ingredients in a coffee mug.
  2. Microwave for 1 minute. (Watch carefully to avoid overflowing!) Muffin top should be firm. If not, microwave in 30 second increments until firm.
  3. Flip mug upside down on plate to remove the muffin.
Source: http://www.blogilates.com/blog/2011/07/11/berrylicious-microwave-minute-muffin/