Berrylicious Microwave Minute Muffin


  • 4 Tbsp quick oats
  • 1 egg
  • Small handful of blueberries
  • Brown sugar or Stevia, if desired


  1. Mix all ingredients in a coffee mug.
  2. Microwave for 1 minute. (Watch carefully to avoid overflowing!) Muffin top should be firm. If not, microwave in 30 second increments until firm.
  3. Flip mug upside down on plate to remove the muffin.