Fruit and Veggie Tuna Wrap


  • 1 (6 ounce) can tuna, drained 
  • 2 tablespoons plain greek yogurt 
  • 4 cups chopped fresh spinach 
  • 1 large carrot, shredded 
  • 1 apple, cored and diced 
  • 1/2 cup shredded mozzarella cheese 
  • 1/4 cup fresh blueberries 
  • 4 (10 inch) flour tortillas


  1. Combine the tuna with the greek yogurt in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Original recipe: