What is mental health therapy?
Mental Health Therapy is often considered interchangeable with counseling, but specifically it is a mental health practice done by a professional counselor, clinical social worker, or psychologist where sessions focus on you, your thoughts, behaviors and actions.
When do I seek mental health therapy?
Anyone can seek mental health therapy! Therapy allows you to open up to a professional about the things happening in your life, and they can then provide suggestions and guidance on how to overcome obstacles and meet your goals.
What is counseling?
Counseling is defined as a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
When do I seek counseling?
- Feeling sad, angry, or otherwise "not yourself"
- You can't stop thinking about a traumatic event
- You are going through a major change
Physical symptoms appear: fatigue, headaches, sleeping too little/too much, backpain, GI problems, weight change, joint pain and racing heartbeat.