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Date:
June 28, 2019
Time:
12:00 PM - 12:15 PM
Location:
Historic City Hall, 2nd Floor
Address:
Springfield, MO 65802
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COS Employee 15-minute HIIT Class

Friday, June 28, 2019

HIIT, high-intensity interval training, is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. No experience required; modifications for fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! Sharepoint inBalance Workout Class Registration (link on left-hand side)