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Date:
June 14, 2019
Time:
12:20 PM - 12:50 PM
Location:
Historic City Hall, 2nd Floor
Address:
Springfield, MO 65802
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COS Employee 30-minute Cardio & Strength Training Class

Friday, June 14, 2019

This class is for those of you who like variety! In 30 minutes, you will get to incorporate movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will mainly focus on cardio and strength training exercises to increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance. Anyone is welcome; modifications for all fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! 1. Sharepoint 2. inBalance 3. Workout Class Registration (link on left-hand side)