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  1. Calendar Overlay Employee Wellness Calendar (2)
  2. Calendar Overlay Missouri Career Center: Workshops & Events (2)
  3. Calendar Overlay Posted Meetings (2)

Employee Wellness Calendar

  1. 15-minute HIIT Class

    January 18, 2019, 12:00 PM - 12:15 PM @ Historic City Hall, 2nd Floor

    HIIT, high-intensity interval training, is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. No experience required; modifications for fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! Sharepoint inBalance Workout Class Registration (link on left-hand side)

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  2. 30-minute Cardio & Strength Training Class

    January 18, 2019, 12:20 PM - 12:50 PM @ Historic City Hall, 2nd Floor

    This class is for those of you who like variety! In 30 minutes, you will get to incorporate movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will mainly focus on cardio and strength training exercises to increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance. Anyone is welcome; modifications for all fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! 1. Sharepoint 2. inBalance 3. Workout Class Registration (link on left-hand side)

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Missouri Career Center: Workshops & Events

  1. OACAC: North Office

    January 18, 2019, 8:00 AM - 5:00 PM @ Missouri Job Center-North Springfield

    A representative will be at the Missouri Job Center North Office once a month to provide intake and assessment for individuals and family members.

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  2. Government Job Applications

    January 18, 2019, 9:30 AM - 11:30 AM @ Missouri Job Center

    Looking for a federal or state job? The online application process can be confusing. Avoid the stress and frustration and let our staff walk you through the process.

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Posted Meetings

  1. Ozark Region Workforce Development Board Build My Future Meeting

    January 18, 2019, 9:00 AM - 10:00 AM @ Missouri Job Center

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  2. Public Housing Authority Board of Commissioners Monthly Meeting

    January 18, 2019, 9:30 AM - 10:30 AM @ Madison Tower

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