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  1. Calendar Overlay Employee Wellness Calendar (2)
  2. Calendar Overlay Posted Meetings (1)

Employee Wellness Calendar

  1. 15-minute HIIT Class

    March 1, 2019, 12:00 PM - 12:15 PM @ Historic City Hall, 2nd Floor

    HIIT, high-intensity interval training, is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. No experience required; modifications for fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! Sharepoint inBalance Workout Class Registration (link on left-hand side)

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  2. 30-minute Cardio & Strength Training Class

    March 1, 2019, 12:20 PM - 12:50 PM @ Historic City Hall, 2nd Floor

    This class is for those of you who like variety! In 30 minutes, you will get to incorporate movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will mainly focus on cardio and strength training exercises to increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance. Anyone is welcome; modifications for all fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! 1. Sharepoint 2. inBalance 3. Workout Class Registration (link on left-hand side)

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Posted Meetings

  1. Watershed Committee of the Ozarks Monthly Meeting

    March 1, 2019, 7:30 AM - 8:30 AM @ Midtown Carnegie Branch Library

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