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Employee Wellness Calendar

  1. COS Employee 15-minute HIIT Class

    May 24, 2019, 12:00 PM - 12:15 PM @ Historic City Hall, 2nd Floor

    HIIT, high-intensity interval training, is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. No experience required; modifications for fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! Sharepoint inBalance Workout Class Registration (link on left-hand side)

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  2. COS Employee 30-minute Cardio & Strength Training Class

    May 24, 2019, 12:20 PM - 12:50 PM @ Historic City Hall, 2nd Floor

    This class is for those of you who like variety! In 30 minutes, you will get to incorporate movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will mainly focus on cardio and strength training exercises to increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance. Anyone is welcome; modifications for all fitness levels can be made. This class is open to City of Springfield employees and family. Register Today! 1. Sharepoint 2. inBalance 3. Workout Class Registration (link on left-hand side)

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Missouri Career Center: Workshops & Events

  1. Explore Vocational Rehab Services: North Office

    May 24, 2019, 10:00 AM - 11:00 AM @ Missouri Job Center-North Springfield

    Learn about specialized services to assist individuals with disabilities; physical, mental, learning, some diseases, past substance abuse addictions, hearing impairments, and more to find successful employment and the processes used to make this happen.

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